People will forget what you say and do but they will never forget how you made them feel


Four years ago, I suffered from constant anxiety and regular panic attacks. It got so bad that I actually burned out. And if that experience taught me one thing, it’s that a lot of us spend way too much time in our heads and not enough in our bodies. The great thing about spinning, is that you can’t predict what’s coming and you can’t think your way to the beat — So you’re forced to let go and feel your way through the journey. And THAT can heal a lot of sh*t. It certainly has for me, and I wish that it does for all of the people who walk in our doors.