
Shana
When in doubt, pulse it out.
Background
After retiring from a career as a professional dancer for 20 years, I turned to my other loves: fitness and teaching. My experience includes barre, essentrics, anti-gravity yoga and training our Canadian Olympic Synchronized swimming team. I absolutely love pushing my clients to their limits, especially when they think they can’t take any more, and seeing them succeed in their own individual ways.
Classes
Body
In a few words
Happy and Generous
Song on repeat
“I wanna dance with somebody” – Whitney Houston
Guilty pleasure
Queer Eye…I LOVE those guys!
Most proud of
Training our barre team and also, my son, Grey!
Food for life
Cheese