{"id":606,"date":"2019-04-08T11:59:18","date_gmt":"2019-04-08T15:59:18","guid":{"rendered":"http:\/\/new.staging.aws.bcyclespin.com\/?page_id=606"},"modified":"2022-05-24T09:41:30","modified_gmt":"2022-05-24T13:41:30","slug":"classes","status":"publish","type":"page","link":"https:\/\/bcyclespin.com\/fr\/classes\/","title":{"rendered":"Cours"},"content":{"rendered":"
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\n\t\t\t\t\tCYCLE<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Signature<\/h3>

Notre cours signature! Entra\u00eenement dynamique \u00e0 haute intensit\u00e9, combinant un m\u00e9lange d'entra\u00eenement par intervalles, d\u2019exercices du haut du corps et de musculation des bras. Nos outils de performance vous permettront de suivre votre progr\u00e8s, de vous fixer des objectifs atteignables et de vous d\u00e9passer. Bougez au rythme de la musique, dansez, souriez et testez vos limites! \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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PERFORMANCE<\/h3>

Aucune chor\u00e9graphie, aucun exercice de musculation des bras. Que de la performance pure et dure. Un cours rempli d'intervalles, de r\u00e9sistance et de d\u00e9fis personnalis\u00e9s. 45 minutes de travail d\u2019\u00e9quipe pour battre votre record personnel. Venez rouler plus vite que votre ombre!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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B.eat<\/h3>

Il s\u2019agit de notre cours signature, sans les chiffres ni les d\u00e9fis. Reconnectez-vous \u00e0 vous-m\u00eame, \u00e0 la musique et au rythme. Laissez vos soucis derri\u00e8re vous et amusez-vous\u2026 tout simplement!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Barre<\/h3>

Un entra\u00eenement rythm\u00e9, complet et \u00e0 faible impact, ax\u00e9 sur la tonification et le renforcement! Sentez la br\u00fblure, jusqu\u2019\u00e0 trembler.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Barre et tonification<\/h3>

\u00c0 l\u2019aide de mouvements lents et contr\u00f4l\u00e9s, d\u00e9veloppez votre force, trouvez une posture impeccable et d\u00e9couvrez votre guerrier int\u00e9rieur.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cours HIIT<\/h3>

Ce cours combine un entra\u00eenement par intervalles de haute intensit\u00e9 et certaines bases de Pilates. Reconnu pour son efficacit\u00e9 quand vient le temps de br\u00fbler des calories, HIIT effectue le travail rapidement!\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Barre TRX<\/h3>

Une variante de nos s\u00e9quences de barres traditionnelles avec l'introduction de la musculation en suspension. Garanti de vous faire travailler, notre programme TRX fonctionne avec tous les principaux groupes musculaires, incluant les muscles stabilisateurs.\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\tAsset 1<\/title><\/path><\/g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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C\u2019est un mardi soir de mars dernier que j\u2019ai d\u00e9cid\u00e9 de m\u2019inscrire \u00e0 mon premier cours de spinning. Depuis le secondaire, je n\u2019avais jamais trouv\u00e9 un sport qui me passionnait. Maintenant, je peux dire que le spinning, et surtout b.cycle, fait partie de ma routine. Chaque entraineur et participant m\u2019inspire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2014 @cami.vincent<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

CYCLE BOOK A CLASS Signature High paced and dynamic workout that combines mix of interval training, upper-body movements and hand weights. Our performance tools will allow you to track your improvement, set goals and challenge yourself. Ride to the beat, dance, smile and test your limits. PERFORMANCE No upper-body movements. No hand weights. All performance!!! […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"wf_page_folders":[38],"class_list":["post-606","page","type-page","status-publish","hentry","entry"],"acf":{"blue_points_f24":"","green_points_f24":"","red_points_f24":"","yellow_points_f24":"","amount_registered_brace":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/pages\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":6,"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/pages\/606\/revisions"}],"predecessor-version":[{"id":25109,"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/pages\/606\/revisions\/25109"}],"wp:attachment":[{"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/bcyclespin.com\/fr\/wp-json\/wp\/v2\/wf_page_folders?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}