What is it?
Change your perspective of what you can accomplish in 1 day.
What if we practice going to the gym 3 days a week but train ourselves to get stronger, stay for longer, and accomplish even more towards our fitness goals?
There is so much that you can do in 3 days of the week. In this challenge, you'll learn the art of doing a double. The idea of doing 2 classes back-to-back seems crazy until you've done it once, we promise 😉
SPECIAL OFFER
12 classes
at
$13.33/ class
$160+tax
$240+tax
Once purchased, head to the front desk to pick up your progress stamp card!
HOW DOES IT WORK?
WEEK 1 - Build Your Base:
Work on your base fitness and take 3 classes at b.cycle on 3 different days.
WEEK 2 - Double it Up
Work on your endurance. You'll take 2 classes on one of your 3 days at b.cycle (we call this "doing a double")!*
WEEK 3 - Double Double Trouble
Work on your strength. You'll do a double on two of your 3 days at b.cycle!*
*There are different ways that you can do a double! See below for examples.
WHEN IS it?
Your 3-week Get Strong challenge can take place anytime within the month of January, 2024**.
**The 3 weeks need to be consecutive.
TYPES OF DOUBLES:
OPTION 1: Squeeze a visit in at two separate times.
-The Open to Close: Open and close the studio with two classes that perfectly sandwhich your work/school day!
-The Lunch Break: Choose to open or close the studio with a quick class on your lunch hour!
OPTION 2: Stay for longer!
-The Back-To-Back: Choose any 2 classes back to back! Opportunities for this would be morning, evening, and weekends!***
***We build Back-To-Backs into our schedule daily. The opportunity to take Spin+Barre, Barre+Barre, Spin+Spin classes exists at every studio on every evening and weekend and some studios (Westmount and Rockland) in the mornings!
All our studios come
fully equipped.
Each studio is equipped with 12 showers that are stocked with organic luxury products by Oneka (shampoo, conditioner, body wash). Fresh workout towels will be waiting for you on your bike or mat. Moreover, changing rooms are equipped with shower towels, hair-dryers, hair-straighteners, female hygiene products, hair elastics/pins and more.
OUR CLASSES
B.EAT Ride
It’s our Signature ride without the numbers and challenges. Connect your body and mind as you ride to the rhythm and embrace the beat. Let go of all expectations and simply have fun.
Signature Ride
High paced and dynamic workout that combines mix of interval training, upper-body movements and hand weights. Our instructors will encourage you to set goals and challenge yourself. Ride to the beat, dance, smile and test your limits.
Performance Ride
No upper-body movements. No hand weights. All performance! A class made to beat your personal best filled with speed and resistance intervals. In this class you don’t just ride to the beat, you chase it!
Signature Barre
An upbeat, full body, low-impact workout focused on toning and strengthening! Hold it, pulse it, burn it ‘til you shake.
Bootylicious
A curated selection of exercises to tone your tush, all while moving to fun beats.
Floor Barre
Our signature Barre class exercises, all done on the floor. Sounds easy, but it’s not!
Abs & Booty
Our core & lower body focused Barre class, aimed at strengthening and toning your abs & tush!
Sculpt
Through slow and controlled movements build strength, find length, and discover your inner warrior.
TRX Barre
Offer at our Centre-Ville location, this popular class uses TRX straps to offer a challenging twist to our classic Barre class!
