The feeling of pride derived from one's own achievement.Â
The b.effect is a 4 week sweat challenge from Jan. 10 - Feb 6th* designed to inspire and motivate you to get through the month.
*You can start this challenge at any point between Jan. 10th and Feb 6th. See the section below on how to earn points & win prizes at any point during the 4 weeks of the challenge.