That burn is your body changing and mind getting stronger. Decide now this is your favourite part of class. You deserve it.
Alex is constantly sweaty and proud of it. She teaches high school, loves to do triathlons and long distance running in the summer and also teaches yoga and runs a fitness retreat company in Montreal. When not working out you can find Alex eating cookies, drinking a glass of wine or hanging out at a park with her baby boy, and husband.
In a few words
Grateful and goofy
Song on repeat
All of Jack Johnson
All baked goods. I’d eat Christmas cookies all year long.
Most proud of
Finding a work life balance where I have time for my family!
Food for life