Cynthia

Know your worth and stop giving people discounts.

Background

I found my way into fitness for other people. I wanted to lose weight, to look a certain way to please them. It was only when I shed their expectations and approached fitness for myself, particularly for my mental health and with my friend Julia along for the fun, that I connected with it and found in it the haven I so needed. I don’t workout to fit a certain look but to feel a certain way, alight with the energy and possibility that comes with feeling your blood pumping and heart beating hard and strong. It’s electric.

Classes

Cycle

In a few words

Sunshine and Lightning

Song on repeat

“Wild Heart” – Bleachers

Guilty pleasure

Cancelled plans

Most proud of

I wrote a book and it is the book I would want to read.

Food for life

Scrambled eggs and toast with unsalted butter
Cynthia’s class sounds like